FITNESS

The Disadvantages of Pull-Ups

Pull-ups are among the most effective exercises to strengthen your upper body, arms and core, according to Brett Stewart, author of “7 Weeks to 50 Pull-Ups.” When performed...

How to Increase Leg Vascularity

Doctors use the word vascularity in connection with the venous system, or veins. For bodybuilders, however, the word takes on a specific meaning concerning the visibility of your...

Butterfly Rash Treatment

A malar rash, often called a butterfly rash, is a skin irritation extending across your face in the shape of a butterfly. The wings cover your cheeks, and the butterfly's body...

Jogging for Obese People

If you're obese and in otherwise good health, jogging is most likely a safe, effective exercise option. Before beginning a jogging program, get a medical checkup. Once you...