EATING HEALTHY

Healthy food

17 Healthy Food Trends For 2016

Each year brings about some new and interesting health trends, and 2016 will definitely not disappoint. Although some of the trends continue to gain momentum such as clean...

high fat diet

10 Reasons to Eat a High Fat Diet

For decades we have been taught that fat is bad and that to be slim and healthy we need to eat a low fat diet. But in recent years, a growing number of medical experts and...

UN Urges Eating Insects

Entomophagy is the term used to describe eating insects. This practice extends to the consumption of not just the adult insects but their eggs, pupae and larvae as well. This...