Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These affect the flow of blood throughout the body....
20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These...
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15 Good Calories to Eat and Still Lose Weight
15. Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should...
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15 Bad Calories that Will Destroy Your Health
15. Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a...
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7 Health Benefits of Eating Good Calories
7. Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good...
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15 Good Calories to Eat and Still Lose Weight
15. Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch or fruit. Eat...
15 Bad Calories that Will Destroy Your Health
15. Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad – lettuce and tomatoes –...
7 Health Benefits of Eating Good Calories
7. Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they foster endurance and lessen...
5 Easiest Ways to Eat More Fiber
5. Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook them. Try baked apples, stuffed with dried...
5 Easiest Ways to Eat Less Salt
5. Taste FirstWhen you are cooking, don’t reach for the salt automatically – add all the other flavorings you want first, then taste. Only add a few grains if...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
9. Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase – this helps to protect the skin from the...
6 Nutrients We Should Get to Build Stronger Bones
6. Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake of saturated fat, skimmed milk has...
8 Foods that You Must Eat Every Day to Keep Healthy
8. CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats, rye, and...
8 Key Minerals Essential for Your Health
8. CALCIUMROLE Calcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich source), aids its...