Here it is, those cancer-causing foods you don’t want to hear about! But the truth is the truth. In today’s world, we are loading our bodies with cancerous chemicals, tobacco, and...

Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These affect the flow of blood throughout the body....

15. Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch or fruit. Eat...

15. Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad – lettuce and tomatoes –...

7. Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they foster endurance and lessen...

5. Eat More Fruit Enjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook them. Try baked apples, stuffed with...

5. Taste First When you are cooking, don’t reach for the salt automatically – add all the other flavorings you want first, then taste. Only add a few grains if...

9.  Brazil Nuts Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase – this helps to protect the skin from the sun’s...

6. Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake of saturated fat, skimmed milk has...

8.Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats, rye, and...