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5 Easiest Ways to Eat More Fiber

5. Eat More Fruit Enjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook them. Try baked apples, stuffed with...

5 Easiest Ways to Eat Less Salt

5. Taste First When you are cooking, don’t reach for the salt automatically – add all the other flavorings you want first, then taste. Only add a few grains if...